Friday, 20 June 2014

Healthy food ideas

As requested I have tried out some scrummy healthy food ideas and here they are!
The lettuce sandwhich 

My first idea was to make a lettuce sandwhich. Instead of using bread you can use lettuce which is much better for you. Any ingredients can go into it, for mine I put tomato, cucumber, sun dried tomatoes, spring onion and avocado.  


The ombré smoothie

Here I made two different smoothie mixes. I put the yellow in first and then the red colour and lightly stirred it with my straw until it started turning ombré. 
Yellow part: banana, apple, pineapple
Red part: water melon, strawberries 
Mix both with apple juice and water 
Feel free to put whatever fruit you like. Chop and change it. 


The fruit ice cream

This is too easy it's ridiculous. All you have to do is cut up two bananas a cup of blueberries put them in the freezer (I like to do that before I go to bed and leave them overnight) then take them out and blend them until a thick smooth paste ice cream. If needed you can put this back into the freezer.




The salad
This salad would be ideal for a hot summers day dinner or a lunch. 
In this salad I have a serving of cous cous, boiled potato and mayo with spring onion, Greek salad, beet root salad with feta, and green beans. This meal is so tasty and filling. 


I hope you found this useful and have fun playing with your food... Ingnore your parents, food is best when you play with it as you end up creating something amazing.  
Xox  joverco 

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