Get clear skin and rid acne scarring

First thing I have to say is things don't happen over night so don't expect it too! Be patient. Be loving. Be kind. And good things will happen. 

There's that certain time in our youth that you may get spots or acne scarring which we secretly dislike but have to accept. If you make a few changes to your lifestyle I have a few tips that will help fade scarring and banish those annoying spots. 

My my mother always nags me about the amount of junk food I eat and that it creates spots... Lies. The junk food does upset your hormones though which the wild hormones then decide to plop a big spot on your face right before a date. 

Sleep is key. Your body heals and nurtures itself while you sleep. Your body is a temple and you need to care for your temple as it has many years to go. If your so tired your body doesn't function properly and that means when your wanting your spots to go they won't, more will appear! If your body is a happy one it will heal things much quicker. 

 

Water helps to flush out any bad toxins through your body. You can tell when your drinking enough because your pee should be clear. Water is a miracle in a liquid form and I notice that when I drink plenty blue liquid my face doesn't breakout so much! 

Exercise she groaned as she dragged herself to the sweaty gym... Don't be that type of person! Be the happy, energetic sporty person that we love. The gym shouldn't be a bad thing, if you make it your good habit you will find that it's a new hobby. It tones you, energises you and is fantastic for your body! With all this energy and happy endorphins your body's releasing it combined with water should tame your acne and help nourish your body which will help it heal your scarring. 

Vitamin E. Vitamin e is all I have to say. Once upon a time I tried vitamin e in capsules but in a liquid pill, I didn't eat it but cut it open and poured the sticky magical stuff on my face and went to sleep. I've been using it ever since, but I brought a bottle instead. I cannot explain how much this has helped fade scarring. 

Oval shaped yellow lemons with too much groove I can't handle! Lemons are another natural way to help reduce scarring with so many wonderful benefits packaged along. It's great to use inside and out.

Xox Joverco 

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